Wanderlust Recovery Center
Recover like you train.
Training is half the work. Recovery is where the other half happens.
Heat, cold, hands-on treatment, real food and space to switch off.
Contrast Therapy
Hot. Cold. Repeat.
The oldest recovery method there is, done properly. Start in the heat, finish in the cold, and let your body reset between sessions.
Finnish sauna, 90°C+
Dry, intense heat. Sit, breathe, let the training leave your body.
Jacuzzi
Warm water and jets. Ease into it, or ease out of it.
Two ice baths, 8°C and 10°C
Two temperatures, two levels of commitment.
Start at 10°C. Work your way down to 8°C.
Go at your own pace. Repeat as often as you like.
Treatments
Hands-on recovery.
Some things heat and cold can't fix. Our treatment rooms are for those: physiotherapy, massage and more, delivered by qualified physiotherapists and experienced therapists.
Physiotherapy
Assessment and treatment for injuries, niggles and anything that doesn't feel right. Train smarter, not just harder.
Sports massage
Firm, focused work on the muscles you've been using all week.
Deep tissue massage
Slower and deeper. For tight spots that need more than a quick fix.
Traditional Balinese massage
The island's own technique. Long strokes, gentle pressure, full reset.
Further treatments
Lymphatic drainage, cupping, assisted stretching and IV therapy are also available on request.
Book via WA, at the front desk or via email before you arrive.
All hotel, studio and villa guests can add treatments to their stay in advance.
Pool & Workspace
Between sessions.
Recovery isn't only ice and heat. Sometimes it's an hour by the water with nothing to do.
The pool
Twenty-five metres, long enough for real laps. Swim it out after training, or don't swim at all. Sunbeds and loungers line the water, and the pool bar is a few steps away for coffee, juice or something colder.
25-metre pool
Sunbeds and loungers
Pool bar
The workspace
Bali doesn't stop the inbox. Plenty of desks and seating, free Wi-Fi, and food from our kitchen when you need it. Answer emails between the ice bath and lunch, take a call by the pool, then get back to training.
Work desks and seating
Free Wi-Fi
Food and drinks served from our kitchen
Wanderlust Fitness Foods
Eat like it matters.
Breakfast, lunch and dinner, made on site in our own kitchen. Fresh ingredients, cooked to order, served by the pool or at your desk.
Food built around how you train: enough to fuel a session, light enough to stay on track, good enough to look forward to.
Hotel guests can use their daily 150,000 IDR food & beverage credit here.
Access
Two ways in.
Hotel guests
Complimentary access, every day of your stay. Sauna, jacuzzi, ice baths, pool and workspace are yours from check-in to check-out.
Treatments can be booked separately.
Everyone else
Not staying with us? Come anyway.
Day pass
One day of full access to sauna, jacuzzi, ice baths, pool and workspace. (Prices at the front desk)
Membership
Regular access for those who live, train or work in Canggu.
(Weekly / Monthly / 3-month / annual options)
Opening hours: Daily 6:00 am - 10:00 pm
